Best French Meat Pie, My husband loved my low-carb version of a childhood favourite his meme would make every month. This Keto French Meat Pie is a win. It is an easy and quick healthy keto dinner ideas recipe that you can cook if you like.
You do not have to sacrifice your health or your treats during the holidays, you can have both!
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Ingredients required for Keto French Meat Pie:
2 low-carb coconut flour pie crust does not par-bake
12 ounces Daikon radish peeled, diced
½ cup onion finely chopped
1 tablespoon olive oil
½ teaspoon salt
1 clove garlic minced
2 pounds of ground pork
5 teaspoon bells seasoning
½ teaspoon ground cinnamon
¼ teaspoon celery seed
¼ teaspoon ground cloves
One/4 teaspoon Allspice
¼ teaspoon ground nutmeg
1 teaspoon salt
¼ teaspoon pepper
1 large egg beaten
How to prepare the Best French Meat Pie
1 First we have to preheat our oven to 400F and then assemble the pie crust dough and make sure to double the recipe for two pie crusts.
2 Then shape the dough into a ball shape, flatten it and wrap it in plastic paper and keep it in the refrigerator.
3 Take the radish and peel it and chop it.
4 Then peel the onion and chop it.
5 Take a large skillet over medium-high heat and add oil to it.
6 When heated up the oil add the onion, radish and pinch of salt and stir well for one to two minutes.
7 Then add the pork to it and cooks well.
8 Then add dry spices and seasonings and cook for another 3 to 4 minutes and remove from the heat.
9 Place half the pork filling into the food processor and work in batches and grind it well.
Assemble the Pie: Best French Meat Pie
1 Remove the dough from the fridge and divide the dough into half.
2 Roll the dough between two pieces of parchment paper and roll into 12 inches diameter.
3 Carefully place the dough into the pie pan and remove the excess crust on the edges.
4 Then add the meat filling, and with the help brush the edges with beaten egg.
5 Roll out the dough and place it on top of the filling.
6 Then fold the top crust under the bottom crust or flute the edges.
7 Bake it for 30 to 35 minutes or till it turns golden brown in colour.
8 Before serving allow it to cool fully.
Nutrition Information for Best French Meat Pie
Serving: 1serving | Calories: 482kcal | Carbohydrates: 12g | Protein: 18g | Fat: 38g | Saturated Fat: 6g |
Polyunsaturated Fat: 2g | Monounsaturated | Vitamin C: 7mg | Calcium: 22mg | Iron: 1mg
Fat: 8g | Cholesterol: 54mg | Sodium: 243mg | Potassium: 294mg | Fiber: 7g | Sugar: 1g | Vitamin A: 6IU |