Chicken and Broccoli Recipe Low Carb Recipe – A delicious ketogenic recipe made with low-carb ingredients. It’s perfect for those who love chicken and broccoli.
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This keto chicken and broccoli dish is a great way to enjoy both chicken and broccoli in a low-carb meal. The recipe uses cauliflower rice instead of breadcrumbs, which makes this keto chicken and broccoli recipe even healthier!
The best thing about this dish is that it’s easy to make ahead of time. If you plan to freeze it, be sure to wrap it tightly in plastic wrap and then foil. When you reheat it, you won’t need to thaw it first. Just pop it back in the oven for 10 minutes at 350 degrees Fahrenheit.
Ingredients required for Chicken and Broccoli Recipe Low Carb:
1 You will need:
2 1/2 heads of cauliflower (chopped into small pieces)
3 2 cups of broccoli florets
4 4 boneless skinless chicken breasts (cut into bite-size pieces)
How to prepare Keto Chicken And Broccoli Casserole Recipe:
1 The first step is to preheat the oven to 350 degrees Fahrenheit.
2 Next, place the chopped cauliflower and broccoli in a large bowl.
3 Add the chicken breast pieces and mix well.
4 Pour the mixture onto a baking sheet lined with parchment paper.
5 Bake for 30 minutes. Remove from oven and let cool completely and make the topping.
Topping Ingredients:
1 Almond flour
2 Coconut oil
3 Salt
4 Pepper
5 Garlic powder
6 Paprika
7 Eggs
Topping Method:
1 In a medium-sized mixing bowl, combine the almond flour, coconut oil, salt, pepper, garlic powder, and paprika. Mix until combined.
2 Now add the egg and stir until incorporated.
3 Finally, add the Parmesan cheese and stir until incorporated.
4 Once the chicken has cooled, spoon the topping evenly over each piece.
5 Return to the oven and bake for 15 minutes.
6 Serve immediately.
Tips for Storing:
The best thing about this dish is that it’s easy to make ahead of time. If you plan to freeze it, be sure to wrap it tightly in plastic wrap and then foil. When you reheat it, you won’t need to thaw it first. Just pop it back in the oven for 10 minutes at 350 degrees Fahrenheit.
Nutritional Information for Keto Chicken And Broccoli Casserole Recipe:
| Calories | 958.9 |
| Total Fat | 68.9 g |
| Saturated Fat | 32.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 331.1 mg |
| Sodium | 2,797.6 mg |
| Potassium | 332.8 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.1 g |
| Protein | 68.1 g |