The best thing about this keto Italian beef pizza is that it’s easy to make. There are only four main steps involved, and each one is simple enough to complete in less than ten minutes. Plus, there are plenty of options for toppings. Feel free to experiment with different combinations of meats, cheeses, and sauces.
Is Breakfast Sausage Keto Friendly : Yes it is
Low-Carb Breakfast: Low-Carb Kielbasa Broccoli Bake, Easy & Quick Recipe
If you’ve been following the keto diet, then you know that it’s one of the most popular diets right now. And while there are many different ways to follow the keto diet, the easiest way to get started is to simply eat low-carb foods. That means cutting back on carbs and eating lots of high-fat foods instead.
Preheat oven to 350 degrees Fahrenheit.
When making this keto Italian beef and sausage pie, you’ll want to use ground beef instead of ground turkey. Ground turkey tends to dry out the meatballs, which makes them tough. You’ll also want to use low-fat mozzarella cheese instead of regular shredded cheese. Regular shredded cheese has too much moisture, which will cause the meatballs to become soggy.
The crust is made using almond flour, butter, eggs, salt, and pepper. To make the crust, combine the almond flour, butter, and eggs in a bowl. Mix until well combined. Add the salt and pepper and mix again. Pour the mixture into a greased 9×13-inch pan. Press the dough evenly across the bottom and sides of the pan. Bake for 10 minutes at 350 degrees Fahrenheit, then remove from the oven and set aside.
The next step is to prepare the meatballs. In a large mixing bowl, add the ground beef, egg, garlic powder, oregano, basil, parsley, salt, and pepper and mix thoroughly. Using clean hands form the mixture into 1/2 cup balls. Place the meatballs onto the prepared crust.
The final step is to top off the meatballs with tomato sauce. Combine the tomato paste, water, and sugar in a medium-sized pot. Bring the mixture to a boil, stirring constantly. Reduce heat to medium-low and simmer for 3 minutes. Stir in the crushed tomatoes and cook for an additional 2 minutes. Remove from heat and stir in the basil leaves.
Ingredients required for Is Breakfast Sausage Keto Friendly
Vegetable shortening or butter to grease a 9-10 inch spring form pan (pan should be at least 2 ½ inches deep)
3 tablespoons extra virgin olive oil, divided
1 pound ground beef
½ pound Italian sweet sausage removed from casing
One large sweet onion, diced into large half-inch pieces, about 2 ½ cups
1 large green Bell pepper, diced into large half-inch pieces, about 2 cups
1 teaspoon dry basil
One teaspoon of dry oregano
1 teaspoon kosher salt
½ teaspoons freshly ground black pepper
Pinch red pepper flakes
2 tablespoons fresh garlic, minced
2 tablespoons tomato paste
Batter:
3 large eggs
1 cup Greek full-fat yoghurt
Half a teaspoon of kosher salt
1 ½ teaspoons baking powder
½ cup all-purpose flour
Other:
1/2 cup grated Parmesan cheese
¼ pound provolone cheese sliced
One large bunch of scallions diced, about one cup
1 ½ cups mozzarella cheese, shredded
How to prepare Keto Italian Beef and Sausage Pie Recipe:
1 The first step is to preheat the oven to 400 degrees Fahrenheit. Next, place the chicken breasts between two pieces of parchment paper and pound them with a mallet until they are roughly half an inch thick.
2 Once the chicken has been pounded, remove the top piece of parchment paper and season both sides of each breast with salt and pepper. Place the chicken into a baking dish and bake for 15 minutes. Remove from the oven and flip the chicken over. Bake for another 10 minutes. Remove from the heat and allow the chicken to cool completely before slicing.
3 The second step is to chop the onions and mushrooms. Chop the onions and mushrooms into bite-size pieces.
Next, add the chopped onions and mushrooms to the pan. Cook them until they become soft and translucent.
4 Once the onions and mushrooms are cooked, pour in the tomato paste and stir well. Add the garlic and cook for one minute before adding the red pepper flakes. Stir well again and then add the beef broth. Bring the mixture to a simmer and let it simmer for 10 minutes.
5 The next step is to prepare the crust. In a large bowl, combine the almond flour, salt, and baking powder. Mix well. Pour in the butter and mix until the dough comes together. Press the dough into a greased 8-inch square pan. Bake at 350 degrees Fahrenheit for 15 minutes. Remove from the oven and allow cooling completely.
6 Next, we’re going to assemble the filling. Slice the roast into thin slices and place them in a medium bowl. Add the garlic, oregano, basil, thyme, red pepper flakes, black pepper, and olive oil. Tossas to coat the meat evenly. Spread the mixture onto the cooled crust. Top with the mozzarella cheese and bake for 30 minutes. Allow cooling before slicing and serving.
7 The next step is assembling the pie. First, slice the roast into thin slices. Place the slices in a medium bowl. Next, add the garlic, oreganos, basil, thyme and red pepper flakes. Season with black pepper and drizzle with olive oil. Toss well to ensure the meat is evenly coated. Spread the mixture onto a cooled crust. Top with mozzarella cheese and return to the oven for 30 minutes. Remove from the oven and allow to cool slightly before slicing and serving. Enjoy!
Nutritional Information for Keto Italian Beef and Sausage Pie Recipe:
Total Fat 16.9g22%
Saturated Fat
6.4g
Trans Fat
0.1g
Polyunsaturated Fat
1.6g
Monounsaturated Fat
7.9g0%
Cholesterol
130.4mg43%
Sodium
762.1mg33%
Total Carbohydrate
19.1g7%
Dietary Fiber
2.8g10%
Sugars
5.7g
Protein
35.2g70%