Keto Alfredo Chicken made for the first time and my hubby approves! I copied this recipe I found online. This recipe is relatively healthy and nutritious. There is no tastier than this recipe. It is one of the best keto recipes, you should try it.
What defines an Alfredo?
It is a pasta sauce made with Parmesan cheese, butter and often cream.
What is the Difference Between chicken Alfredo and chicken pasta?
The difference is clear chicken alfredo is made with creamy sauce and chicken pasta can be made with any kind of sauce.
Do you know?
Alfredo Sauce does not exist in Italy. It is an American dish and comes from a love story between alfredo Di Lelio and his wife Ines.
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Ingredients required for Keto Alfredo Chicken:
450 grams Chicken breasts This should be about 3 full breasts
100 grams Mushrooms
10 grams garlic
100 ml Heavy Cream
5 grams Parsley
Salt & Pepper to taste
1 Tbsp. Avocado Oil
1 Tbsp. Butter
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How to prepare Keto Alfredo Chicken
1 Firstly season the chicken with salt and pepper from both sides.
2 Then gently chop the parsley and slice the mushrooms.
3 Take a pan and heat avocado oil in it.
4 When heated up the oil and chicken in it and cook well from both sides or till it is nicely cooked and remove the chicken into the plate.
5 In the same pan add butter and add garlic and sauté well.
6 Then add mushrooms in it and season it with salt and pepper and mix it well.
7 Then add a tablespoon of water to deglaze the pan.
8 Cook it for 4 to 5 minutes till the mushrooms release the water and then add heavy cream and mix it well.
9 Then place the chicken into the pan and garnish it with fresh parsley.
10 Turn off the flame and mix the chicken well with the sauce.
11 Serve!
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Nutritional Information for Keto Chicken Alfredo:
Amount Per Serving
| Calories | 671.4 |
| Total Fat | 60.4 g |
| Saturated Fat | 35.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 14.6 g |
| Cholesterol | 274.2 mg |
| Sodium | 681.2 mg |
| Potassium | 281.9 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.4 g |
| Protein | 31.4 g |