Keto Chicken Parmigiana. Keto Parmigiana is one of the dishes at every Italian restaurant in the US. This recipe is fast, grain-free, gluten-free and kid-approved!
I think it is going to be awesome. These are easy to make and so delicious. You have to try! You still have time to try it if you have not yet!
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Ingredients required for Keto Chicken Parmigiana:
4 Chicken Thighs approximately 1lb/450g
1 large Egg
One tablespoon Heavy Cream
1 tablespoon Water
¾ cup Parmesan Cheese powdered
¼ cup unflavoured protein powder
2 Teaspoons Dried Oregano
1 teaspoon garlic powder
½ teaspoon White Pepper ground
3′ Tablespoons Lard Tallow” Olive” Oil’ can also be used
½ cup keto marinara sauce
1 cup Mozzarella Cheese shredded
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How to prepare Keto Chicken Parmigiana:
1 Firstly preheat your oven to 10C.
2 With the help of meat, a mallet tenderizer pounds the chicken thighs into an even thickness.
3 Take a bowl and add beaten eggs, heavy cream, and water it and mix it well till well combined.
4 Take another bowl and add the parmesan, protein powder, oregano, garlic powder, and white pepper and mix it well.
5 Then move this into a flat base pan or plate.
6 Into the Egg mixture’ dip chicken thigh & then Dip into parmesan breading.
7 On both sides’ press, the breading & do the same process with other thigh fillets.
8 Take a non-stick pan over medium-high heat and add oil to it.
9 Then fry the breaded chicken for 2 to 3 minutes or till each side turns golden brown & then place this into a a baking tray lined with parchment paper.
10 With the help of a spoon Top, with marinara sauce & top with mozzarella cheese.
11 Bake it for at least 15 to 2o minutes till the cheese is golden & the the chicken is cooked well
12 Serve it with cauliflower mash & enjoy!
Nutritional Information for Keto Chicken Parmigiana:
Serving: 170g | Calories: 470kcal | Carbohydrates: 3g | Protein: 31g | Fat: 34g |
Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g |
Cholesterol: 182mg | Sodium: 512mg | Potassium: 367mg | Fiber: 1g | Sugar: 1g |
Vitamin A: 500IU | Calcium: 341mg | Iron: 2mg