Keto Chicken Tenderloins Recipes

Keto Chicken Tenderloins Recipes. Craving a delicious crunchy snack? Look no further than these Keto Chicken Tenders! They are simple to prepare in your air fryer and make the perfect low-carb option for any occasion. Enjoy the incredible taste of these crispy chicken tenders with no guilt or worry!

Longing for the crunchy, Fried goodness that you are been deprived of since switching to a low-carb lifestyle? Fear not! You can now satisfy your craving through keto chicken tenders. Made using Almond flour instead of Bread crumbs, these delicious treats are both crunchy & guilt-free! Try them today and discover why they have quickly become a staple, in many low-carb diets.

Ingredients required for Keto Chicken Tenderloins Recipes:

 1 pound {453.59 g) chicken tenderloins

1 (1 ) Eggs

Half cup (56 g) Superfine Almond Flour

1/2 cup (50 g) powdered Parmesan Cheese, (the cheap stuff in the green can)

1/2 teaspoon (1/2 teaspoon) Kosher Salt

One Teaspoon (1 teaspoon) pepper

1/2 teaspoon (1/2 teaspoon) Cajun seasoning, cayenne, or chilli powder


1     In a shallow bowl, whisk an egg until light and fluffy for the perfect keto-friendly chicken tenders recipe.

2    To prepare Keto Chicken Tenders, combine almond flour, cheese, salt, pepper and seasoning of choice into a large zip-top bag.

3    Prepare a plate before getting started with the recipe for Keto Chicken Tenders.

4    Make sure to spray the air fryer basket.

5    To make delicious Keto Chicken Tenders, Prepare a shallow plate of beaten eggs for dipping. Than One at a time, dip the tenderloins into the egg mixture and set aside until all tenders are coated in the egg. Don’t attempt to coat the chicken in the breading until all the pieces are prepped with egg, as this will result in clumpy breading and messy hands!

6    Are you ready to try Keto Chicken Tenders? Start by taking a fork and picking up one chicken tender at a time, then place it in a zip-top bag. Make sure the tenders are well-coated in the almond mixture by shaking the bag vigorously.

7   If you are looking to make delicious Keto-friendly chicken tenders, leave out the traditional egg and breading. Relying on this method can be overly messy & not as tasty as other alternatives.

8   Take a fork & carefully remove the tenders from their packaging and place them in an air fryer basket.

9   Coat the chicken tenders with oil using cooking spray.

10   To make these delicious Keto Chicken Tenders, preheat your oven to 350F. Cook the chicken tenders for 12 minutes or until the inside of the tenders reaches an internal temperature of 160F. Then increase the oven temperature to 400F and cook for an additional 3 Minutes to brown the crust.

11   Serve these delicious tenders with Big Mac sauce for a twist on an old favourite!

Nutritional Information: Keto Chicken Tenderloins Recipes

Calories: 280kcal | Carbohydrates: 4g | Protein: 33g | Fat: 15g | Fiber: 2g | Sugar: 1g

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