Keto pumpkin dessert. Easy & healthy recipe blog .

This simple Keto homemade pumpkin pie recipe demands only for a few ingredients, out of which 5 are compulsory and 2 are optional. The delectable easy pumpkin pie with an almond flour crust recipe gets you 12 slices, with each slice containing only 4 grams of net carbs. It basically is a straightforward Ketogenic dessert recipe, suitable to be had at any time.

 

pumpkin dessert Recipe

Moreover, you can transform these Ketogenic mini pumpkin pies into a paleo recipe by merely substituting heavy cream and erythritol with coconut cream and coconut sugar, respectively. You also try the pumpkin seed recipe or pumpkin cookies it’s very delicious

Here goes the procedure and the ingredients.

 

Total Servings – 12

Prep Time – 15 minutes

Cooking Time – 45 minutes

Ingredients required for dairy free pumpkin pie

142 grams pumpkin puree
2 eggs (large)
2 teaspoon pumpkin pie spice
1 almond flour pie crust or any other pie crust of your liking
[Optional] 1 teaspoon blackstrap molasses
[Optional] 1 teaspoon vanilla extract
2/3 cup erythritol (powdered)
1/2 cup heavy cream
1/4 teaspoon sea salt

 

How to Prepare healthy pumpkin desert
1. Preheat the oven to 3250F.
2. Whisk together all the ingredients leave for the almond flour pie crust, in a bowl. Be careful to not overmix the filling.
3.  Next, pour the filling into the almond flour pie crust and gently tap on it to release air bubbles formed, if any.


4.  Bake the pumpkin pie for about 40 to 50 minutes or up until the point when it sets completely while the center is still slightly mushy. While baking, check the pumpkin pie frequently for avoiding the crust edges from browning.
If the crust edges start browning then remove the pumpkin pie from the oven and cover the crust edges using some aluminum foil before placing it again in the oven until the filling sets completely.


5. Take out the pumpkin pie from the oven and let it sit for some time at room temperature, about 10 to 15 minutes.


6. Now, refrigerate the Keto pumpkin pie for about an hour (minimum) before making 12 divisions.


7.  plz Serve best pumpkin pie recipe and enjoy!

Note:
Cracking is normal when preparing the Keto pumpkin pie. Although it doesn’t affect the flavor of the meal, you can fix it easily. There are two options available for doing so:Bake the pie in a water bath, or Cover the cracks using whipped cream.

Nutritional Information for Keto pumpkin dessert recipes
Energy – 244 kcal
Carbohydrates – 8 grams
Fat – 21 grams
Fiber – 4 grams
Protein – 7 grams

The Keto pumpkin dessert recipe is now complete. To get the best taste, overnight refrigeration is suggested. Share your comments, tips, suggestions, etc. using the dedicated comments window below. Appreciated already!


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