Keto Zucchini Ravioli Casserole Recipe Easy & Quick Snack

These Keto Zucchini Ravioli Casserole are made from cauliflower instead of pasta, making them perfect for those on a ketogenic diet.

This recipe uses zucchini as the main ingredient, but you can use any vegetable you’d like. I used cauliflower because I wanted something different from pasta, but you can use whatever vegetables you prefer.

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The filling is made from ground beef, which gives the dish a hearty flavour. You can use any type of meat you want, but ground beef works well here. If you want to make this recipe vegetarian, you can substitute ground beef with mushrooms instead.

These keto ravioli are a delicious twist on classic Italian dishes. They’re easy to make and require very few ingredients. Plus, they’re low-carb, high-fat, and completely guilt-free.

To prepare them, you simply mix the dough into a bowl, add the filling, and then form the ravioli. Once you’ve formed the ravioli, place them on a baking sheet lined with parchment paper and bake at 350 degrees Fahrenheit for 15 minutes.

Ingredients required for Keto Zucchini Ravioli Casserole Recipe:

2 medium zucchinis

olive oil, to taste

2 cloves garlic, minced

2 cups fresh spinach(80 g), chopped

1 cup ricotta cheese(250 g)

2 tablespoons fresh basil, finely sliced

salt, to taste

pepper, to taste

1 cup marinara sauce(260 g)

½ cup shredded mozzarella cheese(50 g)

How to prepare Keto Zucchini Ravioli Recipe:

1    Preheat your oven to 220c.

2    With the help of a vegetable peeler cut the zucchini and peel each zucchini into wide strips.

3    Place these zucchini strips into the plate and then layer two strips horizontally and two strips vertically.

4    Do the same process with the remaining strips.

5    Take a pan over medium-high heat and add olive oil in it and then add garlic in it and sauté well.

6    Then add salt, spinach and pepper in it and sauté well for one to two minutes only.

7    Remove the pan and allow them to cool for 10 minutes.

8    Take a large bowl and add spinach and garlic and add the ricotta, basil, salt, and pepper and mix it well tills well combined. 

9    With the help of a scoop add one tablespoon of mixture and place it into the middle of each zucchini noodle cross.

10   Fold each side to seal the ricotta mixture.

11   Flip over the ravioli so the seam side is on the bottom.

12   Take a baking dish and pour the marinara sauce then spread with a spatula.

13   Place the zucchini ravioli and top with mozzarella cheese.

14   Bake it for 15 to 20 minutes.

15   Serve and Enjoy!

Nutritional Information for Keto Zucchini Ravioli Casserole  Recipe:

Calories 394

Fat 30g

Carbs 19g

Fiber 4g

Sugar 9g

Protein 16g

 

 

 


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