Low Carb Chicken Breast Dinners. Asparagus Stuffed Chicken Breast Recipe– Chicken breasts stuffed with asparagus, sun-dried tomatoes, and mozzarella cheese, and baked in the oven. My sister made his first air fryer asparagus stuffed chicken breast for his 16 birthday.
Keto meal: Keto Alfredo Chicken, 100% Yummy & Low Carb Recipe
It is easy to make and so delicious. I love this quick and easy recipe and it is a treat for beginners. With only a few ingredients needed to make this asparagus-stuffed chicken recipe, dinner will be ready in no time. You can enjoy this stuffed chicken as is.
Ingredients required for Low Carb Chicken Breast Dinners
4 boneless skinless chicken breasts
2 tablespoons extra virgin olive oil
1/2 teaspoon garlic powder
1/2 teaspoon paprika
Half a teaspoon of dried thyme
1/2 teaspoon oregano
1/2 teaspoon salt
4 slices mozzarella cheese (can replace with melting cheese of choice if desired)
12 stalks of asparagus (ends trimmed)
fresh lemon juice (optional)
How to prepare Keto Asparagus Stuffed Chicken Breast:
1 Firstly, preheat your oven to 400 F.
2 Take a chopping board and place chicken breasts on it and cut into ¾ way to form pockets.
3 Then season it with garlic powder, paprika, thyme, oregano and salt.
4 We have to stuff the chicken breasts with mozzarella slices and asparagus.
5 Take an iron skillet over medium-high heat and add olive oil to it.
6 Then add chicken breasts into the hot pan and cook it for 4 to 5 minutes or till they are lightly browned.
7 Place the skillet into the oven and bake it for 15 minutes or till chicken is fully cooked.
8 Drizzle it with fresh lemon and serve and enjoy!
Nutritional Information for Keto Asparagus Stuffed Chicken Breast:
Serving: 1serving | Calories: 288kcal | Carbohydrates: 3g | Protein: 31g | Fat: 16g | Saturated Fat: 5g |
Sodium: 601mg | Potassium: 537mg | Fiber: 1g | Sugar: 1g | Vitamin A: 650IU | Vitamin C: 4mg |
Calcium: 164mg | Iron: 2mg | Cholesterol: 95mg |