Low Carb Chicken Breast Dinners. Asparagus Stuffed Chicken Breast Recipe– Chicken breasts stuffed with asparagus, sun-dried tomatoes, and mozzarella cheese, and baked in the oven. My sister made his first air fryer asparagus stuffed chicken breast for his 16 birthday.
It is easy to make and so delicious. I love this quick and easy recipe and it is a treat for beginners. With only a few ingredients needed to make this asparagus-stuffed chicken recipe, dinner will be ready in no time. You can enjoy this stuffed chicken as is.
Ingredients required for Low Carb Chicken Breast Dinners
4 boneless skinless chicken breasts
2 tablespoons extra virgin olive oil
1/2 teaspoon garlic powder
1/2 teaspoon paprika
Half a teaspoon of dried thyme
1/2 teaspoon oregano
1/2 teaspoon salt
4 slices mozzarella cheese (can replace with melting cheese of choice if desired)
12 stalks of asparagus (ends trimmed)
fresh lemon juice (optional)
How to prepare Keto Asparagus Stuffed Chicken Breast:
1 Firstly, preheat your oven to 400 F.
2 Take a chopping board and place chicken breasts on it and cut into ¾ way to form pockets.
3 Then season it with garlic powder, paprika, thyme, oregano and salt.
4 We have to stuff the chicken breasts with mozzarella slices and asparagus.
5 Take an iron skillet over medium-high heat and add olive oil to it.
6 Then add chicken breasts into the hot pan and cook it for 4 to 5 minutes or till they are lightly browned.
7 Place the skillet into the oven and bake it for 15 minutes or till chicken is fully cooked.
8 Drizzle it with fresh lemon and serve and enjoy!
Nutritional Information for Keto Asparagus Stuffed Chicken Breast:
Serving: 1serving | Calories: 288kcal | Carbohydrates: 3g | Protein: 31g | Fat: 16g | Saturated Fat: 5g |
Sodium: 601mg | Potassium: 537mg | Fiber: 1g | Sugar: 1g | Vitamin A: 650IU | Vitamin C: 4mg |
Calcium: 164mg | Iron: 2mg | Cholesterol: 95mg |