Low Carb Kielbasa Broccoli Bake, Easy & Quick Recipe

Low Carb Kielbasa Broccoli Bake. This delicious and filling dish is not only low carb but it is packed with lots of nutrients that your body needs.

All of these meals are grain, dairy and sugar-free. it is a low-carb meal preparation breakfast or serves as an easy savoury brunch recipe!


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Ingredients required for Low Carb Kielbasa Broccoli Bake:

    Sausage, Pork, Fresh

    Broccoli, Raw

  Olive Oil

  Heavy Cream

 Cheddar Cheese

  Vegetable Broth, Bouillon or Consommé

  Salt, Sea Salt

  Black Pepper

   Spices Nutmeg Ground

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How to prepare Low Carb Kielbasa Broccoli Bake:

1   Firstly preheat your oven to 375 F.

2  Take a large pan over medium-high heat and add olive oil to it.

3   Then add the sausages and cook them till it turns brown colour.

4   When sausage is browning add broccoli into a medium pan and cover it with water and keep the flame simmering for 3 to 4 minutes till it is tender.

5   Drain the water and set it aside.

6   Take a small saucepan and add vegetable stock, cream, half a cup of grated cheddar and add the nutmeg over low heat.

7   Keep the flame simmering till it is thickened.

8   Then add the sausage and broccoli to oven proof dish and season it with salt and pepper.

9   Now pour the cheese sauce over the broccoli and top it with the remaining grated cheese.

10  Bake it for 15 to 20 minutes till it is golden and bubbling and sausage is cooked well.

11   Enjoy this delicious dish!

Nutritional Information for Low Carb Kielbasa Broccoli Bake:

Calories: 533 Total Fat: 46g Saturated Fat: 18g Trans Fat: 0g Unsaturated Fat: 23g Protein: 20g

Cholesterol: 100mg Sodium: 982mg Carbohydrates: 8g Net Carbohydrates: 6g Fiber: 2g Sugar: 3g 





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