Low Carb Spinach Ricotta Roll, 100% Easy Ricotta Rolls

Low Carb Spinach Ricotta Roll. Have you ever made keto spinach ricotta rolls? I am obsessed with these!

You can eat these rolls straight or take them to the next level by topping them with a delicious homemade keto sauce topped with parmesan cheese and baked in the oven for a while.


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The best part about this Low Carb Spinach Ricotta Roll recipe was that I made enough spinach and ricotta rolls that we were able to have some for breakfast the following morning.

Ingredients required for Low Carb Spinach Ricotta Roll

    1 tsp. olive oil

   ½ cup diced onion

   1 clove garlic finely diced

  4-5 small portabella mushrooms cleaned and coarsely chopped

  1 # fresh spinach- cleaned and chopped

  ½ cup ricotta may add more if you like

  ¼ cup grated parmesan cheese

  2 teaspoons lemon juice

  ¼ teaspoon ground nutmeg

  ½ teaspoon oregano

  10 sheets of phyllo dough thawed

  Olive oil spray

  Salt and pepper

How to prepare Low Carb Spinach Ricotta Roll

1     Firstly preheat your oven to 375 degrees F.

2    Take a skillet over medium-high heat and add oil to it.

3    When heated up the oil add chopped onion and garlic and stir well.

4   Then add mushroom and spinach to it and cook it well for two to three minutes.

5   In a medium bowl add spinach and squeeze excessive fluid and add cheese, lemon juice, nutmeg, oregano and salt/pepper as desired.

6   Take a baking sheet and add parchment paper to it and begin layering phyllo sheets-spraying each sheet with olive oil spray.

7   Now spread the spinach mixture and give a few inches gap of the phyllo dough forming a log shape and roll up the dough around the filling leaving the ends open.

8   Then spray it with olive oil and cut several small slits on top to vent.

9   Then cook it for 15 to 20 minutes till it is lightly brown.

10   Serve warm and enjoy!

Nutritional Information for Low-Carb Spinach Ricotta Roll

Amount per Serving/ Calories 144/  Calories from Fat 72

% Daily Value*

Fat 8g   12  %/Sodium  230 mg 10%/ Carbohydrates   12 g  4%

Fiber 3g / 12%Sugar  4g  4%/ Protein 9g 18%







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