Keto Recipe for French Fried Onion Chicken Bakes is an easy way to enjoy keto without sacrificing flavour. They’re also perfect for parties or potlucks. This recipe is great for those looking to cut back on carbs while still enjoying delicious food. It uses cauliflower instead of breadcrumbs, which makes this dish gluten-free.
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The best thing about this Low Carb French onion chicken dinner is that it’s easy to prepare. If you’re looking for a low-carb option, try making this keto French onion bake instead of regular chicken. To make this recipe keto-friendly, swap out the breadcrumbs for almond flour. Almond flour has less than half the carbs of breadcrumbs.
The best thing about this Recipe for French Fried Onion Chicken casserole is that it’s easy to make. You can prep everything ahead of time and store it in the refrigerator overnight. That means you can enjoy this delicious dinner without spending much time in the kitchen. And if you want to take it up a notch, try adding some fresh herbs such as basil, thyme, rosemary, or oregano.
In addition to being low-carb, this dish is also gluten-free, vegetarian, and paleo-friendly. To make this keto French onion casserole, you’ll need some basic pantry staples such as olive oil, garlic powder, salt, pepper, and Parmesan cheese.
Ingredients required for Recipe for French Fried Onion Chicken:
1 large head of cauliflower
2 tablespoons coconut oil
4 boneless chicken breasts
How to prepare Keto French Onion Chicken Bake Recipe:
1 The first step is to cut off the florets from the cauliflower. Next, chop the cauliflower into bite-sized pieces. Heat the coconut oil in a skillet over medium heat. Add the chopped cauliflower and cook until tender, about 5 minutes. Remove from heat and set aside.
2 In a large bowl, combine the cooked cauliflower, onions, garlic, egg, almond flour, salt, pepper, thyme, and cayenne.
3 Mix well. Transfer the mixture to a baking dish and top with shredded mozzarella cheese.
4 Bake at 350 degrees F for 30 minutes.
5 Top with Parmesan cheese before serving.
Nutritional Information for Keto French Onion Chicken Bake Recipe:
Amount Per ServingCalories285Total Fat13gSaturated Fat6gTrans Fat0gUnsaturated Fat6gCholesterol115mgSodium2271mgCarbohydrates5gNet Carbohydrates4gFiber0gSugar3gProtein36g