Beef Tamale Pie Casserole is so comforting and easy to make. I have created a YouTube channel that is keto recipes low carb food if you like our recipes please like, share and subscribe to us.
This is the perfect beef tamale casserole recipe for lunch or dinner you can make. You can make this Keto Beef Tamale Pie recipe for a Christmas party. This recipe is hearty and has only 4g net carbs per serving.
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This keto beef tamale pie recipe is sure to satisfy those Mexican food cravings! This keto-friendly Mexican dish is packed with protein, absolutely delicious and super easy.
Ingredients required for Beef Tamale Pie Casserole
2 ground beef or pork
Salt and pepper
3tablespoon taco seasoning
1 tablespoon chilli powder (optional)
1 medium jalapeno, seeded and minced (optional)
2 tablespoon tomato paste
½ cup water
One cup of shredded cheddar cheese
½ cup coconut flour
¼ cup almond flour
2 teaspoon baking powder
¼ teaspoon salt
3 large eggs
6 tablespoon butter melted
⅛ teaspoon cornbread flavour (optional)
¼ to ½cup water
How to prepare Keto Beef Tamale Pie:
1 Firstly we have to preheat our oven to 325 F.
2 Take an ovenproof skillet over medium-high heat and add butter and cook well ground beef and sprinkle salt and pepper and with the help of a wooden spoon break out clumps.
3 Now season with taco seasoning, chilli powder and jalapeno.
4 Take a small bowl and add tomato paste and blend it with a hand mixer or electric mixer till well combined.
5 Now add this tomato puree into the beef and cook for 1 minute.
6 In the top sprinkle shredded cheese.
7 Take a large bowl and add coconut flour, almond flour, baking powder, and salt and add beaten eggs, butter, cornbread flavour and mix well with a hand mixer or electric mixer till well combined.
8 Now pour this batter into the beef pan.
9 Now bake this for 20-25 minutes or till the toothpick comes out clean.
10 Remove from the oven and let it cool down and serve!
Nutritional Information for Beef Tamale Pie Casserole
Fat 28.4g 44%
Cholesterol 153mg 51%
Carbohydrates 5.7g 2%
Fibre 2.8g 11%
Protein 22.4g 45%
Recipe: Healthy chicken pot pie with biscuits, healthy and nutritious