Keto Birria Quesadillas. Who says you cannot have Birria Tacos Quesadilla on keto? Not me! Yummy. It has about 7 net carbs total. Great idea for family night! Would you all try this? This Keto Birria Quesadillas recipe is so easy and tasty and you will want to make them again and again.
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Ingredients required for Keto Birria Quesadillas recipe:
1 tbsp. extra-virgin olive oil
1 bell pepper, sliced
1/2 yellow onion, sliced
1/2 tsp. chilli powder
Kosher salt
Freshly ground black pepper
3 c. shredded Monterey Jack
3 c. shredded cheddar
4 c. shredded chicken
1 avocado, thinly sliced
1 green onion, thinly sliced
Sour cream, for serving
How to prepare Birria Tacos Quesadilla
1 Firstly we have to preheat our oven to 200C and line two baking sheets with parchment paper and grease it with melted butter.
2 Take a skillet over medium-high heat and add oil.
3 When heated up the oil add pepper and onion and add salt, pepper and chilli powder cook it for 4 to 5 minutes and move to the plate.
4 Take a bowl and add cheese and stir well and spread cheese into prepared baking sheets.
5 Spread into the shape of a circle and into the size of a flour tortilla.
6 Bake cheese for 7 to 8 minutes and add onion-pepper mixture, shredded chicken and avocado slices.
7 Let it cool and then lift up the parchment paper and fold one side of the cheese “tortilla” over the side with the fillings.
8 Place it in the oven to heat for 3 to 4 minutes.
9 Repeat the process and make 2 more quesadillas.
10 Slice the quesadillas and garnish with sour cream before servings.
Nutritional Information for Keto Birria Tacos Quesadilla:
Serving: 1serve | Calories: 191kcal | Carbohydrates: 4g | Protein: 18g | Fat: 11g | Saturated Fat: 4g |
Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 54mg | Sodium: 292mg | Potassium: 394mg |
Fiber: 1g | Sugar: 1g | Vitamin A: 584IU | Vitamin C: 3mg | Calcium: 24mg | Iron: 3mg | Magnesium: 26mg | Net Carbs: 3g