Keto ham and cheese roll-ups are such a quick and easy lunch or snack idea and a nice change of pace.
It takes only 15 minutes to make and 2gram of net carbs per serving! Just bake till the edges are browned and still pliable. Let set to cool and pat extra juices off with a paper towel. It is great as an appetizer for holiday parties. Nothing could be better.
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This is the perfect easy kept breakfast or snack recipe. It is a great make-ahead breakfast idea for Christmas morning!
Ingredients required for Keto Ham and Cheese roll-ups:
¾ cup shredded mozzarella cheese.
½ cup shredded cheddar cheese.
Half cup grated parmesan, or asiago, other hard, dry, grated cheese.
1 cup diced ham
2 eggs
How to prepare Keto Ham and Cheese roll-ups:
1 Firstly, we have to preheat our oven to 200C.
2 Take a bowl and add the shredded cheese and egg and mix it with a hand mixer or electric mixer till well combined.
3 Now add into diced ham and stir well.
4 Make a smooth dough.
5 Take a baking dish and grease it with melted butter and add parchment paper and grease it too.
6 Divide it into 6 to 8 parts and form into round balls.
7 Bake at 200 C for about 15 to 20 minutes till the cheese has melted well or till it turns brown in colour.
8 Serve!
Nutritional Information for Keto Ham and Cheese roll-ups:
Amount per ServingCalories198
Total Fat13g, Saturated Fat7g, Trans Fat0g, Unsaturated Fat5g, Cholesterol108mg
Sodium623mg,Carbohydrates3g,Fiber0g,Sugar1g
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