Keto Breakfast Quiche .What’s for breakfast today? I made a keto quiche recipe and it turned out delicious! Coat low carb quiche is the perfect low carb keto-friendly alternative to a classic quiche recipe. You will love this recipe for breakfast, brunch, lunch or dinner.
This quiche recipe is so flavorful and easy keto mini quiche . It is definitely a recipe to keep as a go-to. Who else likes keto crustless quiche for breakfast? It is so amazing and I had to share it is super easy.
We have created our YouTube channel also if you like our channel do like share and subscribe to us:
https://www.youtube.com/channel/UCiGYsZu4I7g_L-2FxLMj_Ug
It is one of my favourite easy to make Keto breakfast quiche
Ingredients required for keto quiche crust:
For the crust: quiche keto
½ Cups (168g) Almond flour
⅓ Cup (40g) Coconut Flour
1 large egg, whisked
1 Stick (112g) butter melted
½ teaspoon salt
For the filling: crustless quiche keto
6 slices thick-cut bacon, chopped
1 medium onion, chopped
8 Ounces (226g) spinach (fresh or frozen)
½ cup (118mL) heavy cream
4 large eggs
1 cup (112g) shredded Cheddar cheese
⅓ Teaspoon salt
⅙ Teaspoon black pepper
How to prepare Keto Quiche recipe:
1 Firstly, you have to preheat your oven to 180C.
2 Take a large bowl and add almond flour, coconut flour and salt and then add beaten eggs and melted butter.
3 Now make a smooth dough with your hands and let it rest for 5 to 10 minutes.
4 With your hands press the dough into a 9-inch pie dish.
5 Bake the crust.
6 Now take a baking sheet and parchment paper and grease with melted butter and you have to fill the baking sheet with dry beans or pie weights.
7 Now bake it for 10 minutes or till lightly brown.
8 Now we have to prepare the filling.
9 Take a skillet and cook the bacon over medium-high heat and stir well till well combined or cook it for 4-5 minutes or put it in a bowl.
10 Now add chopped onions for 2 minutes and add spinach and stir well.
11 Now transfer this onion and spinach mixture into the bowl and let it cool for 5 to 10 minutes.
12 10 minutes later mix this into the browned bacon, heavy cream, salt, pepper, cheddar cheese and eggs.
13 Now pour the egg mixture into the pie crust.
14 Now bake this quiche for 10-15 minutes in the oven at 200c and bake it till the top is browned and till centre is set.
15 Now remove from oven and let it sit for 5 minutes.
16 Cut into 6 slices and serve. keto quiche crustless
Nutritional Information for Keto Quiche recipe:
Serving Size:1 Slice
Calories:520
Fat:45
Carbohydrates:5
Fiber:5
Protein:18
Recipe big mac keto salad, keto big mac salad quick homemade recipe.