Low carb chicken lettuce wraps This asian lettuce wraps are light in calories and big in flavour. This family friend’s meal takes less than 30 minutes to prepare. Low carb and packed with flavour, these make a great dinner or
appetizer option. It is more healthy and totally keto. If you recipe lover then make sure you follow this recipe MUSHROOM AND CHICKPEA BURGER , Low carb almond waffles –How to make it , MUSHROOM POPCORN
These are so addictive. A tasty low carb meal that is ready in a snap. This is one I find myself making over and over. I seriously love the flavours and texture of these quick and easy keto chicken lettuce wraps. Make these thai lettuce wraps at home and you will never want to go out for them again.
Ingredients required for these keto asian chicken lettuce wraps :
1 tablespoon olive oil
one pound chicken, cut into small pieces
1 green bell pepper, seeded and chopped
one tablespoon minced garlic
1/4 cup chicken broth (water or cooking wine will work also)
For the Asian Sauce: best lettuce for wraps
2 tablespoons soy sauce
two tablespoons water
2 tablespoon rice vinegar
two tablespoons sesame oil
1 tablespoon swerve brown sugar or brown sugar monk fruit
2 tablespoons peanut butter
For Garnish: easy lettuce wraps / healthy chicken wraps
Green onions
Almonds or peanuts
How to make low carb Asian lettuce wraps : healthy chicken lettuce wraps
1. Take a large skillet and heat it up on medium high heat.
2. Now add the olive oil ,when heated up the oil add chopped chicken and stir continuously till the chicken looks
golden brown.
3. Now add the chopped bell pepper and garlic. Stir well till the peppers are tender.
4. Now in the skillet add the chicken broth to deglaze the pan. Stir well.
5. Take a small bowl and mix all of the sauce ingredients and whisk them till get smooth.
6. Now we have to pour the sauce over peppers and chicken and stir till well combined.
7. Keep the flame low on heat and cook it for 5 minutes only. Remove from the heat when you see mixture has thickened.
8. Now serve with cold lettuce wraps and top with onions leaves, grated almonds or peanuts.
Nutritional Information for keto peanut chicken lettuce wraps : / healthy lettuce wraps
Calories: 198g
Total fat: 72g
Carbohydrates: 5g
Fiber: 1.6g
Protein: 28g
Next recipe Low carb huevos eggs ranchero